faq

Q) How does hypnosis for childbirth work?

A) Short version: Like computer data entry. If you want to create a document to use later, you open one, enter the text and save the contents in a “file”, then give the file a name. Later, when you want to edit that document, you find the file name and open it, add to the document text and save it again. When you are completely finished with your document, you find the file by its name, complete and ready, and print it out for your use. In Hypnobabies, our “files” are our medical hypno-anesthesia “scripts” in the form of CD tracks and paper scripts, and all you have to do is *listen* to them. In doing so, you train your inner mind, just like entering text, what to accept. Each week, you add a little bit of training, just like the text in your document, and your inner mind creates a new belief system about childbirth. It accepts that the normal birthing sensations that you will have when you give birth; pushing, pulling, stretching, pressure sensations, will indeed be there, but without discomfort attached to them. You train it to accept cues and techniques to bring you deeper into relaxation and hypnosis, and when you use them on your birthing day, just like printing out your document, they are there for you automatically! Your mind is very powerful and is capable of creating the deepest physical relaxation possible as well as a very comfortable birthing experience. Use it!

Q) Will I be able to move around and be awake, and aware of my body and my baby during my labor, using hypnosis?

A) Absolutely! Being in Hypnobabies’ “Eyes Open Childbirth Hypnosis” is not like being asleep or detached from the sensations of your baby’s birth. You are awake and aware of everything going on around you, and you experience baby’s every movement. You remain deeply in hypnosis, confident and calm, even while moving and changing positions. Your Hypnobabies hypno-anesthesia allows you to experience all the power of childbirth without the discomfort.

Q) When should I start Hypnobabies Classes?

A) Anytime! Some women take classes early in their pregnancy, and practicing Hypnobabies helps them to be relaxed, comfortable and confident for the rest of their pregnancies. Others start later, at 6 or 7 months, when they know they can devote 30-40 minutes daily to practicing.

Q) What is the difference between Hypnobabies and a regular hypno-birthing class?

A) Hypnobabies is very comprehensive, successful and uses medical hypnotic anesthesia techniques from Gerald Kein’s amazing Painless Childbirth program. These are the same kind of hypnotic scripts used by people who undergo surgery with hypnosis as their only anesthetic, as opposed to simple visualization and imagery.

We also *fully* train our Birth Partners by giving them their own Birth Partner’s hypnosis CD for a calm and confident attitude towards pregnancy and childbirth, and their own detailed Birth Partner’s Guide booklet for labor, which allows them to fully grasp their role in the preparation for baby’s birth as well as easily helping the Hypno-Mom during birthing. This is unique to Hypnobabies and we are very proud of this feature.

Hypnobabies can also be very successfully used by Single Mothers or those whose partners will not be participating in their birth preparation process. All of our hypno-anesthesia techniques can be easily learned, practiced and used alone, or with a Birth Partner or doula.

Hypnobabies class provides an excellent and Complete Childbirth Education, lacking in most birth hypnosis programs. Providing this *Complete Childbirth Education* ensures that our wonderful students will not have to take other natural childbirth classes whose philosophy is so different that it negates what they have learned in our birth hypnosis class. “Pain management and coping skills” are actually opposite of what is learned in Hypnobabies; we teach Pain Elimination by using real hypno-anesthesia.

More FAQ’s coming soon, please feel free to contact me with your questions!

Jen Procter, CHt., M.NLP, HCHI • PO BOX 17333 Portland, OR 97217

503-804-1973 • hello@essentialhypnotherapy.com

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