I am a Certified Clinical Hypnotherapist as well as being a Hypnobabies Childbirth Hypnosis Instructor. I regularly work with clients on things such as weight release, smoking cessation and phobias.

Hopefully this page will answer your questions about hypnosis and there’s also a link here for a FREE download from Hypnobabies- so, go ahead and enjoy it yourself!

Hypnosis is a natural state in which the body experiences deep physical relaxation while the mind remains clear and focused. In this state of awareness, the subconscious mind becomes open and suggestible, allowing for new information to be introduced. Most people naturally enter this state of trance many times during a normal day. For instance, have you ever driven home form the grocery store to find yourself at home but can’t recall the actual trip? Have you been so involved in reading a book that hours will pass by, seeming like minutes? Daydreaming and “spacing out” are both natural trance states as well. All of these are examples of a natural trance state called “environmental hypnosis.”

Medical Hypnosis Study on ABC News

It it is common for hypnosis to be used therapeutically in many areas of medicine, dental and surgical anesthesia and personal therapy sessions. Even so, there are many misconceptions regarding hypnosis that can dissuade those contemplating this powerful tool. Here are a few FACTS:

  • All hypnosis is self-hypnosis; the hypnotherapist is only the guide. A person chooses to enter into a hypnotic state, stay in and come out at will.
  • Approximately 90-95% of the population can be hypnotized. Willingness, belief and motivation have great influence over hypnotizability.
  • During hypnosis you are neither asleep nor unconscious, and will always “come out” whenever you wish. You are always in complete control.
  • Stronger-minded and stronger-willed people are easier to hypnotize; not the other way around as is usually assumed.
  • You cannot be made to divulge information or do anything against your will while in hypnosis.Hypnosis is not Satanic or religion-oriented at all, just a way to direct your inner mind toward the positive for great personal benefit. 
  • We are all in states of hypnosis many times a day already!

Want to give it a try?

Download this FREE “Relax Me” Hypnosis track that guides you
into hypnosis and presents positive hypnosis suggestions. Since this track has
deep relaxation and a hypnosis induction, it can only be listened to in a
relaxed, eyes closed, fully supported position, and is *never* to be
listened to while driving or doing anything that requires your full

What about Childbirth Hypnosis Classes? 

When learning how to use hypnosis for childbirth, you are taught an understanding of how the uterine muscles will work efficiently together, as they were designed to do, when the body is completely relaxed. The depth of relaxation necessary can easily be achieved with hypnosis so you learn these skills in class, and practice them at home every day until your baby arrives.

Important: Comfort in childbirth depends on much more than deep relaxation, so you are also taught the most in-depth hypnotic anesthesia techniques that exist. These make a huge difference in creating your truly comfortable birthing experience, and are easily learned and practiced.

Your Birth Partner can have a very integral role in the preparation process: listening to the CDs, reading the handouts and guiding the Hypno-mother into deep relaxation with hypnosis scripts. They are also an invaluable part of the labor and birth process as they help you to focus and concentrate, as well as supporting you physically. Please note: Mothers without partners can easily learn, practice and use Hypnobabies on their own. All aspects of Labor and Birth are covered in Hypnobabies classes, as well as information on Nutrition, Exercise, Avoiding Complications and Back Labor, Fear Clearing Sessions, Birth Plans, Consumer Issues and Postpartum as well as much more.

Fear and Expectation

In other cultures, childbirth is regarded as a natural, normal event in a woman’s life. The birthing women are given support from other women, and children are often present to witness the event. In this way, birth is celebrated and honored. Young girls then grow up with the belief system that birth is a positive event and their expectations of childbirth reflect this attitude. As a result, their births are similar to their predecessors; without pain and fear. They have a positive expectation of childbirth. In our culture, it is very much the opposite. For many generations we have been told that delivering a baby will be untold hours of painfully agonizing work, to be faced with fear and trepidation. We have heard stories from well-meaning friends and family that send shivers up our spines, and so the legacy continues. We experience pain in childbirth, in part because we very much expect to!

In Hypnobabies classes, you are taught to surround yourself with only positive people and messages, to create a positive view of childbirth and the expectation that your birthing with be a beautiful, peaceful experience. Hypnobabies’ Fear Clearing Sessions are integral to this process, as they allow you to address fears, work through possible solutions and then release them. Fear in labor can create tension, which creates pain, then more fear, and the cycle continues. Fear and anxiety can also create adrenaline production in the body, causing the labor to become dysfunctional, a common reason for Cesarean Section surgery. Freedom from fear can make a significant difference in the birthing experience. 

By learning and practicing hypnosis, you are able to enter into self-hypnosis instantly, and create your own natural anesthesia whenever and wherever you need it. This is important as any drugs taken by a laboring woman can be dangerous for her, and especially her baby. Using Hypnobabies, you are in control over your body and emotions, and are an active participant in your birth process. You are always aware of everything around you, and as labor progresses, you’ll go deeper inside yourself, trusting in your body’s natural ability to give birth with ease and comfort. Your mind is trained and programmed to give you exactly what you need as you give birth to your baby.

Jen Procter, CHt., M.NLP, HCHI • PO BOX 17333 Portland, OR 97217

503-804-1973 • hello@essentialhypnotherapy.com